Aqua Aerobics lessons will be given three times a week for those who need to develop their figures, correct their weight or simply to be toned up. Aqua aerobics is recommended for people of any age and any constitution because exercising in water is much more safe, comfortable and pleasant and it is not necessary to be a good swimmer to take these exercises.
In case of Aqua aerobics water keeps human body safe from overheating, spinal column, bones and muscles don't overwork and the probability of sprains and joint injuries is reduced. It's exactly water resistance that makes it possible to burn up extra calories and turn one's muscles and body into nice and flexible ones.
Members of the Aqua aerobics group will be able to have their intended effect with the help of professional instructors. The exercises last for 45 minutes.
In addition to the fact that aqua aerobics is efficient with regard to fighting overweight and has a body shape-correcting effect, we must take into consideration its healing properties. Exercises performed in a pool have no side actions. That's why these exercises are advisable for people having problems with their health - cardiovascular diseases and difficulties connected with joints or back.
Moderate-intensity physical activities are not only desirable but necessary for expectant mothers. In their case aqua aerobics is considered to be the best variety of fitness because exercises taken in water exclude any risks associated with traumas and falling. There is a special set of exercises which regulates respiration, improves vital tonus and helps mothers-to-be to keep themselves in shape and release tension in legs and back.
If owners of a aqua aerobics package request, they may enjoy the pool and saunas (for the purpose of limbering-up or relaxation) before or after exercises.